The Rested Rebel Podcast
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The Rested Rebel Podcast
The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender,...
Nedávné epizody
31 epizod
The Still Point Within the Storm
October’s Full Moon always arrives with contrast. The air sharpens, the light shifts, and everything in nature begins to move. Storm Amy sweeps across...
Clarity in the Light of the Corn Moon
Episode: MoonNidra Prayer — Clarity in the Light of the Corn MoonLength: ~15 minutes
This week’s MoonNidra comes in a different form. Normally a...
Suit of Swords × Solar Plexus — Get Clear
Show Notes
The Swords reflect the clarity and sharpness of thought.
The Solar Plexus Chakra is the seat of willpower, fire, and discernmen...
Suit of Wands × Throat Chakra
– Theme: Fire, expression, creativity– Body focus: Throat & voice– Element: Fire– Suit: Wands– Chakra: Throat
Creativity is the thread that conn...
Suit of Cups × Sacral Feminine Energy — Suits of the Body, Ep. 2
Episode 2 of 4 — Suits of the Body: Cups × Sacral Chakra
The Suit of Cups speaks in the language of the heart — love, grief, joy, longing. In Ta...
The Ground Beneath You Root Chakra × Pentacles | Suits of the Body – Episode 1
I’m back — and taking this opportunity to step into the 8/8 portal with intention, softness, and something I’ve been waiting to share.
Let’s re...
🌗 The Light That Carries You
📓 Show Notes
Moon Phase: Last Quarter Moon (June 30, 2025)
Body Focus: Feet, ankles, knees, and legs
Emotional Focus: Grounded clar...
Radiance Without Force
Moon Phase: Full MoonBody Focus: Chest, heart space, and upper backEmotional Focus: Embodied brightness, rest within visibilityAffirmation: I rest in...
Safe to Open
This is part of the June MoonNidra series: Resting in the Light — guided practices attuned to the moon and the moment.
This week’s focus:
...
🌒 MoonNidra · June 2 – Resting in the Light
Welcome to June.
This week’s Nidra meets the Waxing Crescent Moon —a tender return of light after the dark.Our body focus is the lower back and...
MoonNidra | May 26 – Krittika and the Quiet Fire
This week’s MoonNidra arrives with the New Moon —a time of stillness, soft resets, and unseen beginnings.
In the Vedic sky, this moon rests in K...
🌗 MoonNidra | May 19 – Rest in the Quiet of the Emptying
MoonNidra | May 19 – Rest in the Quiet of the Emptying
This week’s practice meets you in the waning moon —the soft in-between space where the li...
Mini Moon Nidra: A Full-Hearted Breath
Mini Moon Nidra – A Full-Hearted Breath
Length: 10 minutes
Theme: Gratitude and Emotional Expansion
Moon Phase: Full Moon – May 12,...
Just lie down. I’ll meet you there.
Every Monday in May, I’ll be sharing a Mini Moon Nidra—a short guided rest practice aligned with the lunar cycle and the REST Method.
These drop...
Thumb Travel
Hey, travel enthusiasts! It's Nikki here, sharing a personal journey and a powerful tool I’ve discovered which has helped me tremendously with travel...
2025 is what it is!
2025 feels like a bridge to something bigger, brighter, and (hopefully) less chaotic. My business is thriving here in this quaint little town, where l...
Day 7 of REST: Breath of Renewal
Key Takeaway:"Restore and refresh your energy with the power of your breath."
Let’s Connect:Ready to renew your energy and balance? Book a free...
Sunday
Podcast Notes:
Take a few moments to revisit your intentions, noticing the progress, however small.
Embrace patience in your journey, trus...
Saturday
Podcast Notes:
Reflect on where your energy has been going lately. Is it aligned with your values and goals?
Take a small, intentional act...
Friday
Podcast Notes:
Think about a small act of joy you can embrace today, whether it’s sipping a warm drink or spending a moment in nature.
Let...
Thursday
Podcast Notes:
Find a moment today to sit in silence, away from distractions, and observe what arises.
Notice how stillness feels in your...
Nourishing Intentions as the Full Moon Approaches
Reflection Theme:Nourishing Intentions as we prepare for the Full Moon
Today’s Focus:Let each small action become a source of nourishment for yo...
Tuesday
This Week’s Theme: Gentle Steps Toward Inner Fullness
As we move through the Waxing Gibbous phase, this week is all about taking gentle, intenti...
Monday
Show Notes for Week 2: Self-Awakened 30 Days (Waxing Gibbous Phase)
Introduction:This week, as we tune into the Waxing Gibbous phase, we embrace...
Embrace the Gentle Path: A Journey of Self-Awakened Rituals
Self-Awakened Ritual Series - Week 1
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Episode Title: Embrace the Gentle Path: Self-Awakened Ritual Series Kickoff
Description: <...
Embrace Change
Embrace Change Meditation: Grounding During Vata Season
As we move into the season of change, we naturally feel the shift in energy around us. I...
Healing Under the Eclipse
Healing Under the Eclipse – Embracing Rest and Renewal
Episode Summary:In this episode, I share my journey of healing after a recent injury and...
REST ON THE MOON'S CREST
In today’s episode of Energy Medicine Rebel, we explore the power of the Waxing Moon and guide you through a body scan meditation to release blockages...
NEW MOON MONDAY!
Embrace the New Moon in Virgo || Ground Your Dreams in Reality
As we approach the New Moon in Virgo, it's a powerful time to ground the d...
YOGA NIDRA
Podcast Post: Energy Medicine & Yoga Nidra for Reclaiming Dreams and Removing Limitations
Episode Title: Energy Medicine & Yoga Nidra: Reclaimin...
CONNECTION + GRATITUDE
Meditation is the most powerful tool there is for healing. We often overlook it because we don’t anything about except that it is hard and not achieva...