High Intensity Health with Mike Mutzel, MS
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High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing...
Nedávné epizody
100 epizod
Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.
Crush your Workouts and stay hydrated with the Creatine...
Dr. Peter Attia Appears to Change His View of LDL Cholesterol
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.
...
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised al...
Žádný zvukový soubor
Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths
Today's show is brought to you by MYOXCIENCE.
In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and li...
The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead
A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol.
Support your Interm...
When to Take Creatine for Muscle Growth & Performance
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including...
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real...
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, h...
Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body comp...
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
This episode is brought to you by MYOXCIENCE Nutrition.
JJ Virgin dispels the myth that women will get bulky from resistance training and highl...
Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake
Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and satu...
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing...
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing...
Žádný zvukový soubor
The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders
Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height....
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss a...
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep qual...
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with...
Half of Cancer Deaths Are Preventable with These Lifestyle Changes
A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obe...
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels…
Research shows these five preventable he...
Science Behind Vitamin D and A Synergy
New research suggests vitamin D and A work better when they're taken together. Here's more food for thought...
Support your Vitamin D, K2 + A He...
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss...
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction.
Crush your Workout...
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boo...
Skipping Breakfast & Weight Gain: The Surprising Link Exposed
The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidenc...
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues.
Sponso...
Walking 8,000 Steps Daily Reshapes Your Body
New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step...
Higher LDL-Cholesterol Tied to Lower Risk of Death
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality.<...
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds.
Support your Intermittent Fasting lifestyl...
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrit...
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating...
The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain str...
Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, an...
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is par...