Resist The Resistance

We all face resistance, whether it's self-doubt, fear, or external obstacles.
This episode is your guide to overcoming those hurdles and achiev...

The Big Ugly G

Grief is inevitable in our lives, today we will explore how grief manifests in the different layers or life, how to accept it and move forward.

New Balance

What are your balancing methods?
This episode points out things that threaten your emotional balance, your mental balance and your happiness. i...

Leveraging 30

Alt Deb and Rosemary talk about the things that happen in their lives as the approach and cross int their 30s

The comeback(birthday edition)

A recap of what I've been up to.

COPING & DEFENSE MECHANISMS

Good and bad coping mechanisms, ways to deal with mental stress

Period Names and Aliases

What’s that weird name you have for period?

Period or not, work begins at 8

We talk about the troubles that women face, while on their periods in the workplace

Is love an illusion?

We talk about the neuroscience of love and heartbreaks

Pele o, Thinkerbell

This is an episode for overthinkers.

Holiday Gist

Just giving you tidbits on how my holidays went

Ask A.L.T

You have asked and I have answered

Do the opposite

Do you let that voice in your head bully you and tell you lies or do you just do the opposite of what it says. What’s the worst that can happen

Starting Out

We share our stories starting our life, the highs and lows and all that jazz

Rumination

What are you ruminating on?

The “mental health” trend

Today we talk about why mental illness is on the rise in recent times, cancel culture and bad behavior

Note to self

What things do you say to yourself? Do you send yourself mini love letters? If you don’t know how, listen to this!

Soro Soke

Soro Soke is Yoruba for speak up. In this episode we talk about effective communication and how it makes our lives so much easier and better.

Morality or Save Face

This episode talks about things that we were told or made to do as children that form part of our adult lives and we aren’t sure if the motives were m...

“Trust the process”

To many times our healing journey can be frustrating when the ups and downs happen. Being told to trust the process can be annoying but on this episod...

The 30 Mark

In this Episode we discuss why approaching 30 is so scary

Jazz Up 2

In this self care awareness months, this episode continues in sharing tips for physical, psychological and emotional care and how to go about them 🤍

Jazz up 1

In this self care awareness months, this episode shares tips for physical, psychological and emotional care and how to go about them 🤍

If I Cast I Cast

It’s self care awareness month. In the spirit of this, we talk about self care on this episode and doing what makes you happy 😊

Childhood trauma

Today, our guest shares her story on different experiences in her childhood that had/has shaped her now. We hope this episode is helpful to someone. X...

My story 2

Today, I’m completing the story i began in the last episode.

My Story pt 1

Today, I take a sensitive and vulnerable path and share the story of my mental health journey. Just incase you’re having similar struggles, You can sh...

The A.L.T pilot episode

It’s my first episode guysss💃🏾💃🏾💃🏾🎊🎊🎊. Just going to let you guys know why I started this podcast and what to expect. Xoxo ALT

The A.L.T podcast (Trailer)