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SEMIPRO CYCLING
The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...
Nedávné epizody
328 epizod![[GT] Giro Stage 10 — The TT That Changed Everything](https://storage.buzzsprout.com/1g8c53gyjupe8x4w4w24pnwawl5j?.jpg)
[GT] Giro Stage 10 — The TT That Changed Everything
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
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![[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It](https://cs.podbbang.net/images/no_thumb.png)
[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/c8gmd8
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![[GT] Giro Stage 10 — Ving-uh-gore Takes Control](https://storage.buzzsprout.com/7ig962nzc10bazkd09orenelurj8?.jpg)
[GT] Giro Stage 10 — Ving-uh-gore Takes Control
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] California's E-Bike Crackdown Changes Everything
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/253e65
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![[GT] Giro Stage 9 — Vingegaard Seizes Control](https://storage.buzzsprout.com/uhl0y3dv73l2ol48uweuurl0i5tc?.jpg)
[GT] Giro Stage 9 — Vingegaard Seizes Control
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/qvx562
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![[GT] Giro Stage 8 — UAE Steals While Leaders Watch](https://storage.buzzsprout.com/6scgpq3gc8yb0xckawvbgibyk306?.jpg)
[GT] Giro Stage 8 — UAE Steals While Leaders Watch
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling
The study you should read this week
Researchers took 55 untrained older adults (average age 68) and tested four different cycling method...
![[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement](https://storage.buzzsprout.com/iozk82oov3a9sct8s2ntrn4g0e1z?.jpg)
[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
![[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart](https://storage.buzzsprout.com/n5tqk4j2prmuipsxta563wfpqipe?.jpg)
[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://www.semiprocycl...
[BRIEF] Why Week One Gaps Will Define This Giro
We build durable cyclists. New performance videos every week on YouTube:
👉 https://www.youtube.com/@semiprocycling
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![[GT] Giro Stage 5 — Portuguese Revolution in Pink](https://storage.buzzsprout.com/b74yk9mu8zkae88g71f2sa25zbp4?.jpg)
[GT] Giro Stage 5 — Portuguese Revolution in Pink
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
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[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pktbmq
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![[GT] Giro Stage 5 — The First Real Punch](https://storage.buzzsprout.com/sb3mvxnyzrgp31bytlplkhb01nud?.jpg)
[GT] Giro Stage 5 — The First Real Punch
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5xgg3r
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![[GT] Giro Stage 4 — The Real Race Begins](https://storage.buzzsprout.com/bmhzivza5keqkyw512h74xr7zy87?.jpg)
[GT] Giro Stage 4 — The Real Race Begins
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] AI Aero Coaching Could Erase Cycling's Biggest Edge
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/4npqex
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![[GT] Giro Stage 3 — Magnier Solves the Sprint Equation](https://storage.buzzsprout.com/yup2x8el6m59c1e7sf998u7v549v?.jpg)
[GT] Giro Stage 3 — Magnier Solves the Sprint Equation
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Cycling's Middle-Class Problem
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x7z4cz
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![[GT] Giro Stage 2 — UAE's GC Campaign Destroyed](https://storage.buzzsprout.com/236oqquu82zn9zck60wkau407pyl?.jpg)
[GT] Giro Stage 2 — UAE's GC Campaign Destroyed
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[SUNDAY] 120 Grams Per Hour — What It Actually Means
The study you should read this week
Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams...
![[GT] Giro Stage 1 — Crash and Grab in Burgas](https://storage.buzzsprout.com/5yw4dghf671wr40g6ijklf7655po?.jpg)
[GT] Giro Stage 1 — Crash and Grab in Burgas
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Torque Training Is Wasting Your Time
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pxc9w6
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![[GT] Giro 2026 — Who Wins? The Bus Briefing](https://storage.buzzsprout.com/a19v677lqe6h6je1jkvhds5mf1of?.jpg)
[GT] Giro 2026 — Who Wins? The Bus Briefing
Not sure which part of your cycling training is actually working?
Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...
[BRIEF] Evenepoel's Radical Tour Gamble Won't Work
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/kgzpbe
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[BRIEF] The Two Cycling Economies Nobody's Talking About
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/db3yuq
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[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/nxv97g
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[BRIEF] Why the Giro's Title Defence Curse Helps Vingegaard
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5rxzjw
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[BRIEF] 120 Grams Per Hour Is Changing Who Wins
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/r2tnh2
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[SUNDAY] The riders who trained easier got faster
Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well...
![[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem](https://storage.buzzsprout.com/2ldhz71yfpuuifm8hysb0ivrfwkt?.jpg)
[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9
Alex and Sam debate what Po...
[BRIEF] Vingegaard's Giro Problem: Winning Too Easily
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/3wk4e2
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[BRIEF] Pogačar's Criterium Tells Us More Than You Think
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/2kkwyg
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[BRIEF] Bernal's Decline and INEOS's Identity Crisis
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/jdjwvr
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[BRIEF] Durability Is Broken: Cycling's Most Misused Metric
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/a9v6yc
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[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work
We build durable cyclists. New performance videos every week on YouTube:
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![[SUNDAY] The Session That's Killing Your Fitness Happens in Bed](https://storage.buzzsprout.com/2a6i3akn3584ju54zxrvc064u87h?.jpg)
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — https://go.semiprocycling.com/go/8j4dgw
This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobi...
![[RACE RECON] Liège-Bastogne-Liège 2026](https://storage.buzzsprout.com/sq8iqr2rhj5zblc3vyr7nw2b9gbj?.jpg)
[RACE RECON] Liège-Bastogne-Liège 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5
Alex and Sam break down the...
![[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes](https://storage.buzzsprout.com/dvirm2enxq014vjkcugu8o6sz4l4?.jpg)
[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/p8zzhb
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[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means
We build durable cyclists. New performance videos every week on YouTube:
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