WW Presents: The Podcast Series
Podrobnosti kanálu
WW Presents: The Podcast Series
Led by WW Canada coaches Emily and Kelly - WW Presents: The Podcast Series is the official podcast of WW Canada and features conversations with real WW members, coaches and some surprise guests!
Nedávné epizody
74 epizodAvoiding the Comparison Game
Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison.
Making Me a Priority
WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.
Scared to Start
Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.
Thanksgiving Thoughts
Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing.
Meal Planning Motivation
This week we chat about Meal Planning and how to use it to play to your own strengths!
Tracy's Transformation
This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different.
Follow Tracy on Ins...
Welcoming Back Me
WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journe...
The things people say...
Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light...
WeightWatchers BFFs
WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun.
...
Let's just talk about "it"
Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part...
Dancing with Crystal
WeightWatcher's Member Crystal joins Emily and Kelly today to chat about how she stays motivated, and how her dancing brings her joy and what it does...
Jenn's Journey
WW Canada Coaches Emily and Kelly are joined by member Jenn. Jenn talks about tools have helped made her so successful on her weight loss journey.
Conquering the Out of Control
Coaches Emily and Kelly recap their weeks and chat about how the WW techniques helped them conquer some out of control moments.
Week 2 #summersuccess
Coach Emily checks in on week 2 of the summer success challenge and chats about how using "Your Why" can help you maintain healthy habits.
Week 1 #summersuccess
Coach Emily discusses week 1 of the summer success challenge: Creating a Scale Action Plan
Monday Check in!
Mini Check in Episode with Coach Emily.
Join the 6 Week Summer Success Challenge here!
Doing it for the Ashley who Couldn't
WW Coaches Emily and Kelly are joined by Ashley. Ashley shares her journey of self love and how changing how she treated herself physically changed he...
Morning Wins & Safe Haven
WW Coaches Emily and Kelly chat about what sets them up for success in the morning and how that changes their attitude. 2022 Wellness Impact Award Win...
WW Presents: Carmalongwithme
WW Coaches Emily and Kelly chat with WW Member Carm (@carmalongwithme) about boy bands, confidence and feeling good this summer.
How Sarah Started
Today we are joined by WW Canada Ambassador Sarah (@sarah.isevolving) who has lost 141lbs and working on her health one step at a time.
Don't Worry About the Big Picture, Just Start!
Coach Kelly speaks with WW Canada Member Laurie-Ann who you'll recognize as @ladp69 on Connect. Laurie-Ann talks about her biggest lessons that helped...
Learning from Lisa
This week, Coaches Emily and Kelly are joined by US Coach Lisa (@lisa_nyc_coach). They chat about scale anxiety and what WW has taught Lisa through he...
Don't Call it a Comeback
Have you ever come back to WW after previously finding success and you feel like you are starting over. Coach Emily and Coach Kelly share strategies o...
Don't Sleep on Sleep
Coaches Emily and Kelly catch up and chat about the benefits of sleep and how they both overcome setbacks in their night time routines. Iva Bravic, Co...
Unfiltered featuring Coach Chloe
Coach Chloe (@thesweatmovement) fills in for Kelly this week and Chats with Coach Emily about how social media affects how we feel about ourselves and...
Finding my WW Rhythm
We are back! This week we chat with Tasha (@positivlytash) about how she found Joy in her WW journey and what led her to make real, lasting changes. <...
Ask The Expert: Food & Nutrition
Join Coaches Emily and Kelly as they chat with WW Canada's Manager of Food & Nutrition Nadia Atzori.
Have questions for Nadia? let us know on i...
Loving You When You Aren't Losing
Check in with Coaches Emily and Kelly as they chat about gaining weight back after losing and how to be kind to you no matter what the scale says.
No SPANX You!
Coaches Emily and Kelly celebrate Kelly's Birthday and then are joined by WW Member Sarah B. Listen to how Sarah has lost 40lbs and gained a whole new...
Eat Out and Leave the Fear at Home
Coaches Emily and Kelly talk about their favourite strategies for when they eat at restaurants.
I'm More Than Just a Number
Coaches Kelly and Emily catch up with WW Canada ambassador Emilie. Emilie shares her history with yo-yo dieting and what eventually led her to find su...
What's Emotionally Eating You?
Join WW Coaches Emily and Kelly as they talk about their experiences with emotional eating and how to change up your habits when its setting you back....
WW Presents: Keep Going
WW Canada Coaches Emily and Kelly talk about hitting the mid January blues and discuss strategies on how to over come setbacks in your weight loss and...
"The Day You Plant the Seed is Not the Day You Eat the Fruit"
WW Coaches Emily and Kelly chat with member Emma (@emmaeatswell) about goals, new years resolutions and how to enter the New Year with realistic expec...
WW Presents: How to Holiday
WW Coaches Emily and Kelly talk about how they approach the holiday season and find balance in the celebrations.
WW Presents: Second Chance at Change
WW Canada Coaches Emily and Kelly are joined by WW Member Katie. Katie talks losing and then gaining 100lbs and what she has done different this time!...
WW Presents: Carrot Smoothies and Green Tea
WW Canada Coaches Emily and Kelly are joined by WW Coach Julia R. Julia talks about her own journey of losing 60lbs and falling in love with fitness (...
WW Presents: Finding Fibre
WW Coaches Emily and Kelly discuss growth mindset and how to find fibre in foods they already love.