Eat To Perform Podcast
Podrobnosti kanálu
Eat To Perform Podcast
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
Nedávné epizody
396 epizodEat To Perform, not Perform to EAT!
With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food...
Prepping for the Holiday's (it's not what you think)
This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actual...
Are Artificial Sweeteners bad for you? That depends....
This podcast explores what role Artificial Sweeteners might play in your life (if any).
What this episode dives into is a good, b...
The FIVE supplements I take and why you might want to consider them
There are FIVE supplements that I think almost everyone should take, this is my list.
As we go through the show we explain why som...
Flexible Eating Should not be Optional
In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change...
Consistency doesn't mean rigid and why that is important
In this episode, Becky and I review what consistency looks like.
For a lot of people, consistency often equals rigidity.
The missing piece everyone gets wrong and how you can use summer to change everything
In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years...
Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)
Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data...
Food noise is HUNGER and the history of Weight Loss Meds
Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against peop...
How to keep your hard earned progress as calories return
With spring and summer on the way many people have worked hard in various cycles to make BIG progress.
Here is what you need to kn...
How hormones help, what you should expect and a little Q&A at the end that was enlightening
In this episode, Paul is joined by one of Eat To Perform's lead coaches, Crystal. The goal of this podcast was to talk about what you should expect wh...
How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)
In this episode, Paul and Becky explain why ALL fat loss cycles need a defined period.
They also give various examples and how add...
Flexible Dieting, how to deal with plateaus and when NOT to diet
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review...
Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on...
Using the holiday's for a mini bulk with Paul and Becky
First we walk through what a TRUE bulk looks like, which this isn't and we typically don't do at Eat To Perform. The simple fact is most people don't...
Happy Hour-Surviving the the Holiday's with Paul and Becky
This was a lively session with a few questions. We went over whether or not Intermittent Fasting makes sense, how to use exercise when calories are hi...
How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)
In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG d...
Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less
Paul is currently weaning off of Semaglutide and updates on the complications, how much he lost and considerations people should think about before si...
Two weeks into Weight Loss Medication, what is happening and why
In this episode I talk about going onto weight loss medication. Why I think a lot of the information out there isn't empowering people for real change...
Setting up the perfect Fat Loss phase
As we move into the fall people often switch to thoughts of putting the pieces back to together. In this episode Paul and Crystal take some Q&A but al...
Comparing notes on Mental Health with Paul, Becky and Eat To Perform members
We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their struggles. This...
Eat To Perform Health episode with Jessica, Paul and Becky (HRT and Semaglutide were discussed)
This was a Q&A we did with our Eat To Perform Health partner Jessica. We covered a myriad of topics including her weight gain after body building. Que...
Is it time? Your Fat Loss options in the middle of the summer
Let's face it, I know it's not the middle of the summer but it feels like it and if the scale is up you want to know your options. Here they are in de...
Comparing notes on Hormone Replacement with Paul and Becky June Happy Hour
The podcast starts off with Becky's experience with testosterone pellets and then clients that are using hormones or interested start to give their ex...
Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A
Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportu...
April Lifetime Power Hour - The Transition from Fat Loss (FL) to Performance Recoup (PR) and How to Best Maintain Weight
In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to...
April Member Q&A - It's No Secret: It Does Work the Same for Everybody
Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from...
March Lifetime Power Hour - Answering Your Questions
Happy Monday Everyone!
In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can...
March Member Call - Answering Your Questions
In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most benefic...
Answering Your Questions - Lifetime Power Hour
Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat T...
Answering Your Questions - Member Coaching Call
In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does R...
The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour
This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body buildi...
How to Maintain Progress in the New Year
In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launchi...
How long is THE PROCESS and why you shouldn't TRUST IT BLINDLY - Lifetime Power Hour
In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how th...
Setting up your New Year for the most effective results LONG TERM - ETP Member Q&A
In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us rea...
More on Fat Loss Cycle Changes - Lifetime Power Hour
In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about changes being m...
Changes to Fat Loss Cycles - Member Q&A
In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changing your mi...
Being Honest About Motivation and Effort - Lifetime Power Hour
In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs?...
Are You Working Out Hard Enough for Real Change?
In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training...
Choosing JOY in Your Life (it's harder than you think) with Dr. Susan Kleiner
In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD.
Why are your goals so im...