The Aging Project
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The Aging Project
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the n...
Nedávné epizody
127 epizod
Weight Loss Medication: What you NEED to know with Lynsey Koch
Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore.
In t...
Next of Kin with Casey Beros
Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that mome...
A grown ups GAP YEAR with Monique Van Tulder
At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as...
The Future of Cancer Care Has Arrived with Professor David Thomas
Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries ev...
TAP Mini Meditation: A Clear Mind
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Most of our guests have spoken about taking...
The Fitgenes Series: The Health and Wellbeing Report (Ep 4)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
T...
Rewrite Your Beliefs, Rewrite Your Story with Sarah Gryberg
What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg jo...
Your JOY-SPAN with Dr. Kerry Burnight
We’re joined by Dr. Kerry Burnight—known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live...
Bowel Cancer & Genetics: What You NEED to Know with Associate Professor Dan Buchanan
🔍 We talk a lot about breast checks — but what about bowel screening?
In this essential episode of The Aging Project Podcast, we’re joined by...
The Fitgenes Series: The Food Choice Report (Ep 3)
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
W...
Everything Is Connected in East Asian Medicine with Dr. Jennifer Ashby
In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what i...
The Latest on Alzheimer’s: What Every Woman Must Know with Professor Ralph Martins
For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this norm...
The Fitgenes Series: An Introduction to DNA (Episode 2)
We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming.
They sound scientific, complicated — even a little inti...
The Fitgenes Series: Our Why (Episode 1)
We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming.
They sound scientific, complicated — even a little int...
Your DNA. Your Blueprint. Your Breakthrough - with Sheridan Genrich
Your DNA. Your Blueprint. Your Breakthrough.
In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, an...
Our Crazy CHOLESTEROL Obsession with Dr Ross Walker
“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else.
But with statins now...
STRONGER or Weaker. You CHOOSE, says Dr Stacy Sims
If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker?
The truth is...
The Hidden Crisis: Menopausal Depression and Suicide with Professor Jayashri Kulkarni
We’re joined by Professor Jayashri Kulkarni, a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how...
When Life Changes Overnight: Brooke Campbell Bayes on living with Chronic Illness
Today’s conversation might just shift the way you see the world — and the people in it.
Because chronic illness isn’t rare. It’s everywhere. It’...
No Two Brains Are the Same with Dr. Charlie Teo
In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in...
From PRE-VIVOR to Powerhouse: Alex Isaac’s BRCA1 Story & Menopause Mission
In this powerful episode of The Aging Project, we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating t...
Australia’s $574M Menopause Move — A Global First with Senator Smith
This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $57...
Get a MENOPAUSE PLAN with Dr Mary Claire Haver
Some of us plan our meals, our careers, our finances…But the plan every woman needs—before all of that—is a Menopause Plan. Why? Because this stage of...
STOP Dabbling with GUT Health says Lynsey Koch
But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion...
TAP Water: Should we TRUST it? with Suzanne Dodds
We trust our tap water without question—after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Austr...
Testosterone & Menopause with Dr Louise Newson
In this episode, we’re honoured to have Dr. Louise Newson—a leading voice in menopause health—join us to explore the often-overlooked role of testoste...
Unlock Trauma to Cure Anxiety says Dr. Don Wood
That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a qu...
Your DNA: The missing piece of your health story with Sue McShane
Our guest, Sue McShane, is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and...
The Truth About Urinary Incontinence, Overactive Bladders & How to Fix It with Dr Kelly Casperson
Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overa...
Spiritual Health and Creating BIG MAGIC with Elizabeth Gilbert
In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic—to explore the interse...
The Lymphatic System with Chelsey Jean
The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we real...
Your BEAUTY RENEWAL starts HERE, with Felicity Evans
In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, i...
Menopause, Allergies, and the Immune System, with Professor Pete Smith
🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connection betwe...
Be KIND to your skin, with Emma Corrie
Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this sobe...
Your new fragrance era has arrived with Nadahl Stelio
In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingred...
Know your FOOD INTOLERANCES says Photios Poupoulas
In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios sha...
Cassandra Hughes – Real Life Stories from The Aging Project Community
In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s journey,...
My Husband's Chronic Pain Story with Sarah Kotevski
In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chr...
DNA Screening needs YOU, with Professor Paul Lacaze
In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project,...
The Anxiety Epidemic with Jessica Maguire
Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anx...