Vacation and Intermittent Fasting

What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see,...

Episode 36: Weight Gain?

So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Doe...

Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings

While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings....

Episode 34: A Conversation With Sumaya Kazi

Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. Th...

Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!

It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learn...

Episode 32: Get Off The Scale!

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on...

Episode 31: Are You An Emotional Eater?

On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into interm...

Episode 30: How Do I Start OMAD?

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her lifestyle! In this episode she talks abou...

Episode 29: Maintaining Your Weight loss

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourse...

Episode 28: Quarantined & Still Fasting

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares her challenges and how she’s over...

Episode 27: I'm Stuck At Home Because of the Coronavirus-How Do I Keep From Eating Everything In the Kitchen?

News of the Coronavirus is everywhere you turn. Everything has shut or is shutting down as we speak. Schools and many social events are cancelled and...

Episode 26: Extended Fasting: What You Need To Know Before Starting One

Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast,...

Episode 25: Common Mistakes People Make When Intermittent Fasting

Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I eating too much? Martie constant...

Episode 24: Will This Break My Fast?

This is a common question among intermittent fasters. However understanding what happens when you fast is really important. Knowing “why” you are fast...

Episode 23: Fasting & Loose Skin

Losing weight is great but having to deal with loose skin is a headache!  What if you could lose weight with minimal loose skin left on your body? Wha...

Episode 22: Help! I'm Overeating!!

On this week’s episode, we get real with the topic of overeating!
It happens to everyone! Don't think you're losing at this intermittent fasting...

Episode 21: Welcome To The New Year!

The wait is over! The OMAD Mama Podcast is back!

This is perfect timing for the first episode of Season 2 of The OMAD Mama Podcast! The e...

The OMAD Mama (Trailer)

Episode 20: Surviving The Holidays!

Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! You can still enjoy all the del...

Episode 19: Conversations With Martie (Fall Series)- Candice Dow

Martie is so happy to be wrapping up the Fall Series with a very good friend! Her name is Candice Dow and she has an inspiring story to share. She's a...

Episode 18: Conversations With Martie (Fall Series)- Martin

This week’s guest started out training to be a wrestler and discovered intermittent fasting after deciding to get rid of his gut! It worked after a fe...

Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau

Odds are if you’re a faster you’re probably tracking your fasting time! You might even be using the Life Fasting Tracker App from LifeOMic. Martie tal...

Episode 16: Conversations With Martie (Fall Series)- Cara Fuller

Today Martie is talking with a life long dear friend, Cara Fuller! She started her intermittent fasting journey a few months ago and has seen great su...

Episode 15: Conversations With Martie (Fall Series)- Marisa Moon

This week Martie discusses all things health, wellness and intermittent fasting with Marisa Moon from The Foundation of Wellness Podcast. Marisa share...

Episode 14: Conversations With Martie (Fall Series)- Christiana

She’s known on Instagram as The Intermittent Fasting Mommy! This week, Martie is excited to welcome Christiana to the OMAD Mama Podcast. She shares he...

Episode 13: Conversations With Martie (Fall Series)-The OMAD Queen

Martie is so excited to bring this new series to you. Conversations with Martie will bring everyday people as well as experts who are living a fasted...

Special Announcement!

Martie has been waiting patiently to bring this to you! Take a listen to find out what it is!

Episode 11: Five Reasons Why You’re Not Losing Weight While Intermittent Fasting

On today’s episode Martie gives five reasons why you may not be seeing the results you want while intermittent fasting. These are real life reasons th...

Episode 10: Things That I Love To Use When I Am Fasting!

On this week’s episode, Martie shares all the things she has been using along her fasting journey that have kept her successful in losing the weight a...

Episode 9: Intuitive Eating & Intermittent Fasting

Are you feeling restricted while intermittent fasting? Do you feel you aren’t eating enough or are you counting calories? Martie talks about how intui...

Episode 8: Gut Health & How It Affects Your Weight

Everyone’s talking about the gut microbiome but what does it really mean? And how does it affect weight and overall health? On today’s episode, Martie...

Episode 7: What Is Appetite Correction?

Ever wonder why your appetite is not as ravenous as it used to be prior to living an intermittent lifestyle? Dr. Bert Herring, a leader in intermitten...

Episode 6: Which Fasting Method Should I Start?

Intermittent fasting has become extremely popular and has resulted in weight loss and amazing health benefits for so many people. But there are many d...

Episode 5: Calories & Hormones

In this week’s episode, Martie talks about the importance of understanding the role that hormones play in our diet while finding a happy medium betwee...

Episode 4: Managing Your Social Life While Fasting

Understanding how to navigate your social life when you are fasting can give you the power to take on social events without fear! In this episode, Mar...

Episode 3: OMAD & Carbohydrates

In this episode, Martie dives into the carbohydrate conundrum. We love carbs but are they sabotaging the progress we’ve made on our OMAD and fasting j...

Episode 2: I Gained A Few Pounds After My Fast!

What happens when you eat after you have completed a fast? The OMAD Mama goes into why you might see the number on the scale go up a little after a fa...

Episode 1: Who is The OMAD Mama?

Welcome to the first episode of The OMAD Mama Podcast! In this episode I talk a bit about who I am and how I came to the fasting and OMAD life. This p...