#153 - Daniel Goodfellow

Join us for an inspiring conversation with Team GB diver Daniel Goodfellow.
In this episode, Daniel shares his journey to the top of the diving...

#152 - M.O.T Feedback Q4 2025

This week on the show, we review the feedback we received in the last quarter of the year!

#151 - Marcos Estima

This week on the show we are joined by Marcos Estima while at the GB Summer camp in Spain.

#150 - Ara Feinstein

This week on the show, we are joined by Ara Feinstein, who is a trauma surgeon and BJJ brown belt training in Phonix with his family.

#149 - Feedback Q2 2024

This week on the show, we will discuss the feedback we received on a recent "Members Opportunity to Talk" form.


Adults Feedback st...

#148 - Sula-Mae Loewenthal

This week on the show we are joined by @sula_maebjj shorty after winning @adcc_official trials.
Check out the full episode on our youtube.

#147 - Simon Ling

This week on the show we are at GB Wear Uk with Professor Simon Ling

#146 - Tonie Browne

This week on the show we are joined by Tonie the owner of Jax Barbers.

#145 - What We've Been Up To

Mike and T discuss the past quarter at the academy.

#144 - Should You Use Strength

#143 - Life Lessons From The Mat

This week on the show, Mike and T discuss what a 'game' is in BJJ and draw some parallels between life lessons and lessons from the training room.

#142 - The Best Kids Timetable?

Is this the best kids' BJJ timetable you've ever seen? Check out this week's podcast as Mike and T review the upcoming changes to our kids' program!

#141 - The Hardest Belt To Get

This week on the show, Mike and T discuss the most challenging belt to get in BJJ and the criteria for getting a new belt.

#140 - How To measure Progress

This week on the show, Mike, T and Ziggy The Dog discuss the recent Estima Seminar at the academy, how to measure your progress in BJJ and how to dril...

#139 - Joe Russell

This week on the show, we are joined by one of our newer kids' coaches Joe Russell

#138 - The Return Of The Pod

The podcast is back this week after a hiatus. In this episode, we discuss the academy's recent changes since the beginning of the new year. We also an...

#137 - Feedback Q4 2023

This week on the show, we reviewed the feedback we received from our members opportunity to talk feedback form.

Kids/parents MOT feedbac...

#136 - Ollie 'The Funnel Web'

This week on the show, we are joined by Ollie, who is a highly decorated BJJ yellow belt training out of @gbbondi

#135 - Jeremy Pare

This week on the show, we are joined once more by Jeremy Pare.

#134 - The Rest Of 2023 At GBRL

This week on the show Kev and T discuss the busy end to 2023 we have coming up at GBRL.

#133 - GBRL Future Development

This week on the show Mike and T discuss the future developments in the academy.

#132 - Lewis Matthews

This week on the show T and Lewis are at the GB Business Conference and Gala talking all things BJJ.

#131 - Fashion Faux Pas

This week on the show Mike and T discuss some upcoming things in the academy, future developments, training with new students, the coaching pathway an...

#130 - Coaching Pathway

This week on the show we are joined by Mike and Ben as we discuss our new pathway for aspiring coaches and answer some questions sent in by the team.

#129 - Competition Recap

This week on the show we are joined by Tom Patterson and Daniel Ali as they share their competition experiences from the recent @empiregrappling tourn...

#128: Improvment

#128: Improvment

#127 - Geoffrey Cumbus & Lewis Matthews

This week on the show we are joined by the co-founders of Gracie Barra Harrogate. Lewis Matthews who has been on the show previously and Geoff Cumbus...

#126 - Community

This week on the show we catch up with the team post-summer break, discuss some recent competition successes and the importance of community on your B...

#125 - Douglas Goncalves

This week on the show still in Marrakesh T is joined by Prof. Douglas Goncalves owner of Gracie Barra Dubai - Silicon Oasis.

#124 - Arari De Carvalho

This week on the show we are joined by Professor Arari who is a black belt under Braulio Estima, owner of Gracie Barra St Petersburg and is soon openi...

#123 - Ecological Approach

This week on the show Adisa and T discuss the ecological approach to learning BJJ, discuss some of the things we get from doing BJJ and talk about bec...

#121 - Questions & Answers

This week on the show Adisa and T answer questions sent in on Instagram.

#120 - Alex Hammond

This week on the show we are joined by another of our kid's coaches - Alex Hammond

#119 - Tom Paterson

This week on the show we are joined by another of our assistant kids coaches Tom Paterson

#118 - Coach Dan

This week on the show we are joined by Dan Ali one of the academy kids' coaches who shares his story of how he and his family got into BJJ and the imp...

#117 - Coach Wai Returns

This week on the show Wai tells us all about her travels, we discuss some changes to our freeze policy and if we think athletic drills are a valuable...

#116 - Experience Before Competing?

This week on the show we answer some questions sent in from Instagram such as What are our favourite takedowns? How much experience should you have be...

#115 - Catch Up!

This week on the show Mike, Lauren and T catch up on recent events in the academy like the recent successes of competition and the GBF programme.

#114 - Mike Burton

This week on the show we are joined by one of our kid's coaches and the only purple belt at the academy currently Mike Burton.
Alongside Mike,...

#113 - Feedback Q2 2023

In this episode Mike and T discuss the feedback we recived in Q2 of 2023