It's Fine I'm Fine
Podrobnosti kanálu
It's Fine I'm Fine
A bi-weekly podcast about mental health, hosted by Sarah Sasson. She's not a mental health professional, she's just an expert on having anxiety and talking about it. Follow along with me as I aim to remove the stigma behind mental health by talking about my real-life anxieties, pressures, and chall...
Nedávné epizody
75 epizod
S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay
After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company cal...
S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western
This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founde...
S4 Ep5: Couples Coaching ft. Lane Allison
This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's d...
S4 Ep4: Rabbi Manis Friedman
TW: We briefly touch on suicide.
Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, socia...
S4 Ep3: Is Mental Health Over-Glamorized?
In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the...
S4 Ep2: Suicide Prevention Training
TW: Suicide
Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the po...
S4 Ep1: Nutrition Begins With Mental Health
It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.
...
S3 Ep27: SAD
This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire se...
S3 Ep26: Maintaining Friendships Through Life Changes ft. Alana Paris
Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that ha...
S3 Ep25: On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha
This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha...
S3 Ep24: The D'Amelio Show: Being Young & Famous Kind of Sucks
TW: Suicide
In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers...
S3 Ep23: The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach)
This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs a...
S3 Ep22: How Do We Do It All (No, Really, How? Looking for Help)
In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their ho...
S3 Ep21: On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW
In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one o...
S3 Ep20: Healthy Relationships ft. Ilana Dunn
Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a communit...
S3 Ep19: The New New Normal
This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns r...
S3 Ep18: Mental Health in Pop Culture
Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebritie...
S3 Ep17: Walking the Tightrope as a Black Man In America ft. D. John Jackson
D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man,...
S3 Ep16: Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky
This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGo...
S3 Ep15: Using Grief to Help Heal Others ft. Megan Hillukka
This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child l...
S3 Ep14: CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness
This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate envir...
S3 Ep13: Attachment Styles ft. Us
Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them.
S3 Ep12: On Learning Differently, Finding Love, & Starting a Business ft. Elaina Quiles, LMSW
This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her jo...
S3 Ep11: Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser
Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate...
S3 Ep10: On Social Media Success & Speaking on Mental Health ft. Alexandra Nikolajev
This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platf...
S3 Ep9: On Death, Trauma, & Resilience ft. Marsha Silver Heit
Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders.
On a special episode of It’s Fi...
S3 Ep8: Being a Therapist in 2021 ft. Meghan Watson, MA, RP
This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted t...
S3 Ep7: Resolutions
Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ou...
S3 Ep6: 2020: A Year In Review
This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the ye...
S3 Ep5: Hangover Anxiety
TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health...
S3 Ep4: Why Is It So Hard To Love Ourselves? (ft. Katie Fritts of Underclub)
This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better...
S3 Ep3: Energy Healing & Astrology Reading with Ramona Sidlo
TW: suicide and drug addiction.
This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energ...
S3 Ep2: On Finding Purpose On Social Media, Diversity in Mental Health, and Spirituality
TW: We discuss suicide at minute 23:00.
In this week's episode, we invite on Instagram blogger and body positive advocate,...
S3 Ep1: Cancel Culture
Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture.
S2 Ep19: Win, Place, and Show ft. Jason Beem
On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.
Jason is a hor...
S2 Ep18: Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED)
TW: We speak about eating disorders during this episode.
Liz and Sarah speak with Limor Weinstein, an experienced psychoth...
S2 Ep17: Mood Booster ft. Lauren Elizabeth
Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTub...
S2 Ep16: On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman
Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in t...
S2 Ep15: On Recovery & Spirituality ft. Alexis Haines
TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.
Sarah and Liz welcome Alexis Haines (@i...
S2 Ep14: On Humor & Comedy ft. Andrea Lopez
Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her...