The Daily Hype w/ Ashli Pollard
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The Daily Hype w/ Ashli Pollard
Start your morning *right* with a quick dose of introspection, motivation, and encouragement. Three times a week, our 5 min (ish) INSPO episodes make you think, grow and evolve. Tune in to upgrade your mind, your life and your business with The Daily Hype Podcast.
Nedávné epizody
343 epizod
On fitting in where you are
In this episode, I share an unexpected life lesson I learned while packing for my SXSW speaking event—spoiler: it involves a pair of pants. We’re talk...
On the feeling of anger
In this episode, I’m unpacking a topic that women aren’t always given permission to explore—anger. We’re taught to be agreeable, to soften our emotion...
On building discipline
In this episode, I dive into the power of embracing short-term sacrifices to achieve long-term goals. I share personal experiences of early mornings a...
On reactions, reflections, and insecurities
In this episode, I share how the signs we look for—whether through astrology, tarot, or even daily life—often reflect our own beliefs, desires, and in...
On the ebbs and flows of life, and getting through all of it
On this episode, I'm sharing how we can all move through the highs and lows of life — because it's not as simple as "just making it through". I share...
On priorities and doing “your best”
On this episode, I'm sharing why we have to know the difference between what we have to give and what we are required to give. There are different way...
On choosing your words wisely
On this episode, I'm sharing how our words affect our confidence, create opportunities, and above all can shape the future of our lives. I know that i...
On celebrating the small wins
On this episode, I'm sharing how important it is to reflect on how far you’ve come and shower yourself with kindness about your journey thus far. You’...
On manifesting and abundance
On this episode, I'm sharing my manifestation mantra for more money, more connection, and just more in general. In times when everything feels so hard...
On creating your own narrative
On this episode, I'm sharing how sometimes other people project their opinions, narratives, and stories on us. Maybe it's from a place of care. Maybe...
On imposter syndrome (spoiler: it’s lying to you)
On this episode, I'm diving into why I think imposter syndrome is the worst thing to happen to women. This lie that we have been fed about feeling lik...
On being someone’s joy today
On this episode, I'm sharing small ways that you can be the light in someone’s life as we remember that everybody is fighting a battle, big and small....
On feeling helpless when others are suffering
On this episode, I'm sharing how I handle feeling like the tiniest most insignificant speck of dust who just wants to help people ... but doesn't know...
On snapping at people...and how to....not?
UGH I snapped at my mom before 8:30am and already feel guilty about it.
On this episode, I'm sharing why I'm more interested in what led me to...
On letting go of resolutions (and what to do instead)
On this episode, I share my way of having resolutions that makes me feel so loved, empowered, and optimistic for the future.
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On releasing pressure this holiday season
On this episode, we dive into the real reason of the holidays.
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On finding balance in life
In this episode, I want to dive into all of the ways that we may feel pulled in different directions as people. Maybe work is overwhelming, maybe othe...
On happiness vs contentment
On this episode, I’m diving into those end of your feelings around how this year felt for you. Let’s all remember that being happy can be a fleeting f...
On making decisions that are *good* for you
Why hello friend. Miss me?
On this episode, I'm sharing what I’ve been up to, why stepping away was necessary, and the lesson we all need to hea...
STOP SAYING "I DON'T HAVE TIME"
Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view...
SORRY NOT SORRY...LOVE IS NOT THE ANSWER
Sorry Moulin Rouge, but love is not all you need. Love does not always save the day. Love is ESSENTIAL of course in a strong healthy relationship - bu...
A QUESTION FOR ALL RELATIONSHIPS
"How do I know if I'm in a healthy relationship?" - I've been hearing some version of this question more and more and I've narrowed it down to one que...
TRUST ME, PEOPLE WILL FIND OUT
You know those moments that we feel we have to tell the world about how nasty someone is, or what they've done, or what problems they cause? We can be...
THE SECRET TO FUTURE HAPPINESS
If everything you want is always out of reach, at what point do you stop reaching? Practice the act of enjoyment and you'll see how all those things i...
BALANCE LONG TERM VS. SHORT TERM
Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in ex...
THE ONE-STEP RELATIONSHIP QUIZ
Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side?
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IS A SETBACK A GOOD THING?
Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight,...
READY ISN'T REAL
Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bumm...
THE SCIENCE OF REJECTION + THE POWER OF OVERCOMING IT
I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of som...
LOSS CREATES ULTIMATE GRATITUDE
What if you lost everything in your life - your family, your health, your loved ones, your home, your belongings......and then got it all back?
...
THE THREE STEP PROGRAM FOR MY FELLOW FIXERS
Are you a "fixer" like me? If you are, you hear of a problem and go into "recon" mode. How can I help? What can I do? Let me make a phone call. Don't...
YOUR WORK ON THE GOOD DAYS IS BEST USED ON THE HARD DAYS
We all want to be this great version of ourselves when we are happy go lucky. We also hope we're kind and compassionate and good and moral when we're...
HOW YOU CAN MAKE TODAY 'DAY ONE'
Let's talk about your timeline. When do you want to go after those dreams of yours? When do you want to take a leap? Which of these two words will you...
TREAT OTHERS BETTER BY HOW YOU TREAT YOURSELF
What other people say to us is 20% of what they feel inside. For me, it's way easier to realize that hurtful people are way more hurtful to themselves...
THAT THING YOU'RE DEALING WITH? LET'S SETTLE THAT TODAY
Sometimes we can't decide between our head and our heart. In those times, there's only one thing you really have to focus on.
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FAILURE IS NOT THE WORST CASE SCENARIO
The fear of failure used to be what held me back from everything - what will people think? Is anyone making fun of me? What if people think I'm a frau...
IS IT "NO" OR IS IT "NOT YET"
Sometimes when life gives us a "no", it's not really a "no". It's a "not yet".
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Thanks for tuning in for inspiration every...
THE FASTEST WAY TO TRUE CHANGE
Your thoughts become your actions become your behaviors become your habits. Lather, rinse, repeat....oh! And choose those thoughts wisely.
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YOU ARE LYING TO YOURSELF
Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing a...