Pound This Path
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Pound This Path
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life ex...
Nedávné epizody
846 epizod
842: Navigating Life Changes With Sean Kelly
In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healt...
841: Improving Negative Body Image
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negati...
840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause
After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD,...
839: Cincy Girls Who Walk With Tara Osborne
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with....
838: Jason Allen's Health Journey Through Sobriety
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol an...
837: Answering Your Questions About My Life
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (fro...
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to he...
835: Amanda's Diary - Elimination Diet Update
An update on doing Whole 30 to help solve my inflammation issues...
If you're in need of a health coach, and you'd like to check out Tea...
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss...
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it spa...
832: Amanda's Diary - Elimination Diet
An update on my current diet and exercise routine. Working on my autoimmune disease -- finally!
If you're in need of a health coach, an...
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's w...
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss St...
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight.
If yo...
828: All About Perimenopause With Dr. Carrie Jones
Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all...
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about...
826: The Secrets To Long Term Wellness Success With Matt Kasee
Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy...
825: Move Beyond Surviving With Dr. Kelly McLean
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your nee...
824: Answering Your Mental Health Questions With Dr. Shelby Gardner
Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:
823: The Life Changing Powers Of Nature With Pam Cho
Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communicat...
822: All About Hand Health With Dr. Noah Shaftel
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! In...
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only...
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship w...
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that h...
818: The Power Of Enneagram With Beth Johnson
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your en...
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for adu...
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journ...
815: Amanda's Diary - Transformations
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free...
813: Amanda's Diary - Binge Eating
Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long.
Find me on Instagram:...
812: How Keri Croft Is Changing Lives With System of Strength
Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitnes...
811: Injury Prevention For Running With Dr. Dinesh Thawrani
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from...
810: Habit Changes Are Hard With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit...
809: Trying To Love Your Body At Any Size
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/...
808: Three Things You Need To Change Your Life
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
I...
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creati...
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the curren...
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate Program Dir...
804: How Clean Eatz Is Changing Lives
Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education tool...
803: Therapeutic Forest Bathing With Eli Cochran
Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefit...