Guided MBSR Meditation with Ellen J. Buchman, MD

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Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Tvůrce: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

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MBSR Meditation Mindfulness Ellen J. Buchman guided practices

Nedávné epizody

5 epizod
Sitting, Standing and Chair Yoga

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 10:03:29 2367
Stáhnout
Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 04:30:00 2583
Stáhnout
30 Minute Sitting Meditation

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-08-31 21:27:50 1792
Stáhnout
20 Minute Sitting Meditation

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-08-31 21:27:00 1192
Stáhnout
10 Minute Sitting Meditation

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-08-31 21:26:04 606
Stáhnout
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