P.E.P Talk
Podrobnosti kanálu
P.E.P Talk
Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can i...
Nedávné epizody
43 epizod
Episode 43. I don’t have time...
A short intro into an all too often said phrase and one that (potentially controversial) is inaccurate. In this episode I look to challenge the perspe...
Episode 42. Don’t ask ‘what would ____ do?’
An often proposed option for making a decision is to ask ‘what would (insert name of trusted/respected/knowledgable person) do?’. In this short episod...
Episode 41. Part 1.Feeling more tired. Part 2. Struggling to sleep/mind racing.
In this 2 part episode I cover why we might be feeling more tired than usual and what we can do about it as well as a couple of approaches that might...
Episode 40. Habit.
Habits are conscious decisions that have been made so often that they become unconscious. Which, if it’s a good habit, is great as it takes very littl...
Episode 39. My Boss doesn’t value me...
The subject of not being valued or appreciated by people comes up quite often when I’m talking to people that are unhappy or un-motivated at work. In...
Episode 38. Monkeys Sometimes Fall Out Of Trees.
If a creature that has evolved over millennia to its environment can screw up then we sure can as well... However, having an off day, week or even mon...
Episode 37. Composure at Assessment Special!
For some the assessments that are part and parcel of a career in the outdoors are a source of great stress. Being nervous and apprehensive is natural...
Episode 36. I’m done, I’m out.
Assessment stress, burnout, deferral, getting in your own way, marginal losses - many lessons and takeaways in this for anyone preparing for an assess...
Episode 35. Sh*t goes sideways when you’re tired.
Heads up - I swear in this one but only a little bit! Today I talk tiredness and the effects of it on our ability to function. We all know this but ho...
Episode 34. A tale of 2 ‘Professionals’.
In this episode I share some lessons and key takeaways from 2 different experiences I had over the summer. In particular around biases, expectation vs...
Episode 33. Book end your day.
We can’t always control what happens during the day but we can control, more often than not, how we start and finish the day. By doing so we can put o...
Episode 32. Hassle.
In this episode I share lessons from David Halperns book: Inside the Nudge Unit and Matthew Syeds: Black Box Thinking on hassle/friction. I talk brief...
Episode 31. What have I got? How can I use it?
Asking the right questions at the right time can help apply objective reasoning to a situation, providing clarity and confidence to move forward or ma...
Episode 30. Maturity.
Maturity is an essential attribute of professionalism but what is it?
Episode 29. Calm breeds calm, chaos loves company.
When asked what qualities does a professional display a common answer is calm. The fact that it’s easily trainable seems to be overlooked by many...
Episode 28. Get specific - Get realistic.
Vagueness is the enemy of progression and achievement. Whatever our professional or personal goals are it’s vital that we get clear on what success or...
Episode 27. Skillset or Mindset?
In this episode I explore an important question when it comes to finding the obstacles that are holding us or our staff back. Is it a Skillset issue o...
Episode 26. An important point about resilience.
Being resilient doesn’t mean that you can then tolerate inappropriate behaviour. As I see it there are 2 purposes for increased resilience in such sit...
Episode 25. Overwhelm is useful if....
Following on from my ‘Red Flags’ video on the Professional Edge Project Facebook page (@ProEdgeProject) this episode explores briefly the use or lesso...
Episode 24. Don’t say you’ll try- commit to doing.
“A word does not start as a word – it is an end product which begins as an impulse, stimulated by attitude and behaviour which dictates the need for e...
Episode 23. 1000 Fish Hooks.
A reading of a piece that I wrote for no reason other than to express and capture how I was feeling as I repaired my personal and professional lives a...
Episode 22. Intensity - Consistency.
In this episode I talk about 2 key factors to consider when looking at why we might not be getting the results we’d like in our personal or profession...
Episode 21. Phone Battery at 10%- what do you do?
When our phone battery drops really low we usually prioritise getting it charged up ASAP as we know how much we rely on it - why don’t we do the same...
Episode 20. Energy Leaks.
Our capacity and effectiveness relies heavily on our energy levels both mental and physical. We’ll often say how we don’t have the energy (or capacity...
Episode 19. Exchange.
As regular listeners and followers of mine will know our language is a powerful element in how we behave. Today’s episode is another example of that -...
Episode 18. Repair - Maintain - Improve.
Analogy time! The tools, techniques and exercises we use to repair our ‘vehicles’ are the same that we use to maintain or improve. When we demand more...
Episode 17. Watch your language!
The language we use has a powerful affect on us and those around us and I’m not talking about f’ing and jeffing here but more subtle and common words...
Episode 16. The problem with time travel.
You know the usual time travel movie plot. Hero goes back in time, changes something that has or could have huge consequences in the future then spend...
Episode 15. Expectation vs Reality.
Having clarity on a situation is essential for making sound decisions. In this episode I share an approach or a lens through which you can view any si...
Episode 14. What’s my preferred response?
In any given situation the only thing we can control is our response - it’s not always easy or obvious but here’s a little tactic you can use to help.
Episode 13. Slaying Dragons
Another episode on the subject of productivity. This time the importance and power of matching attention levels to tasks.
Episode 12. What’s the lesson?
When we look back at past negative events we get to choose what we take from them - guilt and regret or valuable lessons - only the latter will serve...
Episode 11. Progress Paradox
Progress makes us happy, yet focusing just on the progress still to be made can lead to stress.
Episode 10. Imposter!!!!!
Here are a few thoughts on the subject of Imposter syndrome which is experienced by so many people.
Episode 8. Standards
Having high standards is important, but - and it’s a big BUT, only if they serve us! Have a listen to find out more...
Episode 7. Lessons from the film Free Solo
An incredible film with some powerful lessons we can all apply around fear, goals and capacity.
Episode 6. Pick your battles.
How often do we end up in ‘battles’ (Verbal, emotional, digital) that don’t serve us regardless of the outcome - would we be better off saving or redi...
Episode 5. My Toaster doesn’t make sense, neither do we...
Why is it when faced with a large workload that we sometimes resort to avoidance and procrastination... it’s just doesn’t make sense...
Episode 4. Stressful or Challenging?
It’s not the situation that causes us stress but the meaning and labels we attach to them - what affect would it have if we attached more accurate and...