Trail & ultra running from Wild Ginger Running
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Trail & ultra running from Wild Ginger Running
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awes...
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204 epizod
Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, inten...
How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to...
Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed th...
Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has w...
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+...
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)
Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his...
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra...
The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott
Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbrea...
Competition for Patreons only December 2024! Plus spot prizes only for those watching live!
Competition draw December - then a pause on comps for 2025!
Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harri...
What you discover when you run 399 squares of an OS map - plus the one that got away...
This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascina...
Competition draw November 2024 worth £448 & update - good news & bad news about the channel!
Competition draw November and update - good news and bad news about the channel!
Have you won anything in the November 2024 Wild Ginger Running...
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott.
Originally on YouTube here https://youtube.com/li...
Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar
Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welco...
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels
Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at...
October competition draw worth £390 - plus choc & books prizes only for those watching live!
Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giv...
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers
Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch...
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long te...
Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott
Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wob...
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights L...
Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration
Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’...
Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!
Have you won anything in the August 2024 Wild Ginger Running competition worth £438? And what goodies are up for grabs in the Sept 2024 prize giveaway...
100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills
Delighted to chat to co-founder of Girls on Hills Keri Wallace about her new book, Running Challenges: 100 of the best runs in England, Scotland & Wal...
How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's
Tim August chat - Patreon Questions! Teena - training to run 215 miles in 100 hours on the GB Ultras Race Across Scotland, plus training for hills in...
TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing
Yikes everybody, so I've somehow managed to book an actual TV celeb for today's live chat at 2pm - it's Patrick Grant, award-winning designer and one...
Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!
Have you won anything in the July 2024 Wild Ginger Running competition worth £397? And what goodies are up for grabs in the August 2024 prize giveaway...
From mountain runner to mountain rescue casualty - how Sally Gilson escaped loosing a foot on the fells
Thanks so much to Sally Gilson for today’s episode. Four months ago, ultra runner and Wild Ginger Running Patreon Sally badly broke her ankle while on...
Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander
Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander.
Our new series for 2024, Last place & prou...
Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!
Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway?...
Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year?
Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to recover right from trail and...
LEJOG completer, runner & author, Stephen Fry (not the one from QI!) from Bingley Harriers
Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to Stephen Fry from Bingley Harrie...
What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains
What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon shares her story, how she went from founding the company in...
Imogen Boddy - UK 3 Peaks record holder shares the highs & lows of her 700km challenge
We chat to Naak-sponsored athlete Imo Boddy, who last month broke the UK 3 Peaks record summiting Ben Nevis, Scafell Pike and Snowdon in 6 days 5 hour...
How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching
Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a...
Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE!
Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? T...
How impactful is an Impact Marathon? Runs & community projects in Nepal, Guatemala & Jordan
We are chatting to Nick Kershaw from the Impact Marathon Series at 11am, hope you can make it! The Impact Marathons are all over the world (like Nepal...
What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!
Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of stre...
Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE!
Have you won anything in the April 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the May 2024 prize giveaway?...
Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains
Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incred...
Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan
Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything fro...
Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!
Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway...