Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
Nedávné epizody
5 epizod
Episode 19 The importance of embracing our vulnerability
You can read the full show notes here: https://bit.ly/2lBWHUo
The importance of embracing our vulnerability
Life coach, pers...
Episode 18 The power of transforming negative thoughts into positive emotions
You can get the full show notes here: https://bit.ly/2lwEac0
The power of transforming negative thoughts into positive emotions
Episode 17 Why we don't need fixing
You can read the full show notes here: https://bit.ly/2lYKuJw
Why we don’t need fixing
Having had worked in addictions for y...
Episode 16 Can you make peace of mind a priority?
Get the full show notes here: https://bit.ly/2lwrS3g
“Set peace of mind as your highest goal, and organize your life around it.” Brian Tr...
Episode 14 The Real Definition of Self Care
You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD<...