THE MINDFULNESS HABIT with Kirsty O'Brien
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THE MINDFULNESS HABIT with Kirsty O'Brien
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you bu...
Nedávné epizody
78 epizod
77 : Business lessons learned from COVID-19 with Alana & Co
Welcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19.
Today I am spea...
76 : A quick grounding practice
When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy.
This short brea...
75 : A medi for tight and tense muscles
This short practice will help you to calm a racing mind and relax tense and tight muscles.
Throughout the day we can become unaware of how much...
74 : Reinvigorate a tired team
How can a business thrive when it’s team is exhausted?
Burnout has become a key issue for business throughout the pandemic and impacts owners an...
73 : A quick breathing practice to get you out of your head
We tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body rela...
72 : Daydreaming as a business strategy
Our mind is constantly wandering and in this episode I share how knowing when to set your mind free is a powerful tool in business. Strategic daydream...
71 : 4 tips to build healthy boundaries in your business
Healthy boundaries are the key to creating a business you love leading and a life you love living. In the daily running of your business it can be eas...
70 : Managing self doubt as an entrepreneur
Self doubt is a natural part of life but as an entrepreneur it's vital you learn how to challenge your thinking so that you build the confidence you n...
69 : LIFE AUDIT - free coaching tool for powerful goal setting
It's the first episode of 2022 and let's kick it off by talking about your goals. I'm sharing with you a simple but powerful coaching tool that will h...
68 : EXPRESS YOURSELF WITH CRYSTAL HINTON
What are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching...
Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she step...
66 : OVERCOMING SH*TTY THINKING WITH GRACE
We're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me an...
65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELD
As the world's first Business Reiki Master (TM) Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they nav...
64 : A MEDI FOR FLOWING NOT FORCING
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, rel...
63 : AWAKEN YOUR WILD WITH EMMA FITTS
Have you been neglecting your energy and forgetting who the FCK you are lately?
Emma Fitts is an Ayurvedic practitioner and energy healer and fo...
62 : A MEDI TO CALM ANXIETY
Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the bre...
61 : CLUTTER TO CLARITY WITH KRYSTAL HOLM
Krystal Holm is a feng shui designer and clutter expert and teaches soul-driven entrepreneurs how to use feng shui the right way to create peace & pro...
60 : A MEDI FOR BURNOUT
The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt...
59 : MINDFUL BREATHING PRACTICE
The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body....
58 : BODY SCAN MEDITATION
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your min...
57 : CULTIVATING THE MINDFULNESS HABIT
From the 3rd - 9th May I ran a week of mindfulness CCIA challenge over on my Instagram page. Each day you could join me on IG for a live ten minute me...
56 : A MEDI FOR DEEP SLEEP
MINDFUL MAY CCIA CHALLENGE is running 3rd May - 9th May 2021. This week will support you to make MINDFULNESS A HABIT. Join me for a live ten minute me...
55 : A MEDI TO SURRENDER AND RELEASE
Just for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to...
54 : A MEDI FOR SELF CONFIDENCE
This guided meditation will support you to release doubt and limiting beliefs and feel more confident, calm and centered as you begin your day.
...
53 : MINDFUL MEAL TIMES WITH DANIELLE BARRETT
Each day we have this valuable window of time around the dinner table that is beneficial for our kids. In fact research has shown that eating together...
52 : MEDITATION // OBSERVE WITHOUT JUDGEMENT
Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will he...
51 : CONFIDENTLY REFRAMING REJECTION
I was so grateful to have Alison back with me this week to talk about how we can stop taking rejection personally and actually reframe it to build uns...
50 : A MEDI FOR STRESS
This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calm...
49: TAKING THE WOO OUT OF MANIFESTING WITH INDIA VINE
Manifesting .. a term that often gets a bad wrap as some type of out there "woo woo" concept. Which is why I love India's practical and logical approa...
48 : A MEDI TO PROTECT YOUR ENERGY
This guided medi will help you to ground and protect your energy. As we move through the day we are constantly interacting and absorbing energy around...
47 : MINDFUL BREATHING
The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body....
46 : LOOKING AFTER YOUR MENTAL HEALTH AS A SMALL BUSINESS OWNER // WORKPLACE WELLBEING SERIES WITH KIRSTY
In this episode I am sharing 5 ways you can be looking after your mental health and prevent stress and burnout while managing your business.
As...
45 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to release your attachments so that you...
44 : IMPOSTER SYNDROME WITH ALI SHAMIR
Ever felt you're not good enough or don't belong? Ever doubted your success and felt like a fraud? You're not alone. But feeling like an imposter does...
43 : INTENTION PRACTICE
Intention puts our focus in this moment and who we choose to be in this moment.
Our day is created from our intention. Ask yourself these two qu...
42 : NAVIGATING ANXIETY AND ENTREPRENEURSHIP WITH BREE MARIE
Bree Marie is a Pinterest Stategist, Podcast Host and shares openly her journey with anxiety, the impact it plays in her life and her business. She is...
42 : A MORNING AFFIRMATION MEDI TO EASE ANXIETY
If you've been feeling stressed or anxious this guided medi using affirmations will help you to relax your mind and body and feel calmer.
41 : EMPATHY IN THE WORKPLACE / WORKPLACE WELLBEING SERIES
Empathy transforms workplace culture and helps our teams, leadership and businesses to thrive.
In this short episode I talk about what your work...
40 : MINDFUL BREATHING MEDI
Take a few minutes out for yourself to connect here with me and use your breath to get out of your head and drop into your body. Nothing to do, nowher...
39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENA
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pio...