The Nutrition Couch
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The Nutrition Couch
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy t...
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316 epizod
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs breast, so...
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
If you’ve ever felt “all in” Monday and “off the rails” by Friday, this one’s for you. Leanne and Susie unpack why behaviour change feels hard — and a...
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break d...
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
How much sugar are you really eating each day — and what is it doing to your body?
In this episode of The Nutrition Couch, Susie and Leanne take...
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a...
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting epi...
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher d...
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restr...
Bad Food Habits That Sabotage Your Health (and How to Break Them)
We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, g...
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked
Do you know what’s really in your supplements… or your sourdough?
In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot...
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
What do our kids actually eat — and is it as healthy as we think?
This week on The Nutrition Couch, we unpack brand new research showing that 81...
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Are 6am HIIT classes in winter actually doing more harm than good?
In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie B...
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion...
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules
Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In...
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements
If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of...
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps
You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weigh...
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and...
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)
Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)?
In this explosive episode of The Nutri...
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs
Are you eating too much saturated fat without realising it?
In this powerful episode, Leanne and Susie unpack:
If you care about your long...
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups
Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat?
This week on The Nutritio...
Why It Feels Hard: The Psychology Behind Healthy Habits
Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals?
In this empowering episode of...
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers
Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, s...
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works
Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-tim...
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life
In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of...
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish a...
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your hea...
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while tra...
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition....
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quic...
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarm...
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the...
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
Curious about why creatine is the buzz supplement of 2025?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down ever...
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie...
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy
How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, L...
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil
Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode...
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also expl...
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school ye...
Secrets to Diet Success: What We’ve Learned From Thousands of Clients
Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key...
Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress
Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and L...
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episo...